Nutritional Counseling

This assessment is designed for those interested in a proactive approach to Health & Wellness.

This Lifestyle Change begins with a complete comprehensive health & nutritional assessment, to gather baseline data with regard to Bio-impedance Analysis (BIA), vitamin and mineral deficiencies, nutrient uptake, and toxicity evaluation.

As is true with any of the health & wellness programs, we also recommend the facets of strength (core stability), cardiovascular, and flexibility training, leaving the body energized, while reducing unwanted stress & muscle tension.

Cleansing, proper nutrition, and exercising on a regular basis, over time, will gently remove the toxins from the body and furnish an Oxygen-rich environment, providing optimal health & wellness.

For more information on rates and packages.


The Art of Simplifying

By Cat Li Stevenson

We live in a society where our worth seems to be validated by how large our network is; how often our Blackberry goes off; how worldly we are from our travels; or how many awesome Facebook pictures there are of us, proving to our friends we live the good life. Not to mention, as we grow older and wiser, there is a constant learning curve on how to gracefully handle evolving responsibility

So, we resort to multi-tasking. A term I’m all too familiar with:

For the past three years, I’ve adopted wearing several outfits: the Corporate Banker, the weekend Real Estate Agent, the closet writer, the Board Member, the six days a week fitness guru, the overly helpful sister/mentor, the “wherever there was time” Nutrition Coach, the social planner… The exhausting list can be rattled on, but these were my staple outfits.

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