Individual Wellness

los Angeles’ premier in-home and on-site health, fitness and wellness consulting service

MBS is in its 16th year of business in the Los Angeles area offering outstanding customer service via customizable wellness programs including:

  • One-on-one and group personal training
  • Yoga Chi
  • Abs class
  • P90X
  • Boot camp
  • Kick boxing
  • Spin
  • Healthy cooking class
  • Life Coaching
  • Nutritional counseling
  • Utilization of community features such as the Katy Trail

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The Art of Simplifying

By Cat Li Stevenson

We live in a society where our worth seems to be validated by how large our network is; how often our Blackberry goes off; how worldly we are from our travels; or how many awesome Facebook pictures there are of us, proving to our friends we live the good life. Not to mention, as we grow older and wiser, there is a constant learning curve on how to gracefully handle evolving responsibility

So, we resort to multi-tasking. A term I’m all too familiar with:

For the past three years, I’ve adopted wearing several outfits: the Corporate Banker, the weekend Real Estate Agent, the closet writer, the Board Member, the six days a week fitness guru, the overly helpful sister/mentor, the “wherever there was time” Nutrition Coach, the social planner… The exhausting list can be rattled on, but these were my staple outfits.

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