Health/Life Coaching

What is Health/Life Coaching?

“Health/life coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of health/life coaching, clients deepen their learning, improve their performance, and enhance their quality of life. Beginning with the clients’ desires, health/life coaching uses reporting, exploring, and a consistent commitment to…

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Body Detox Diet

The 10 & 21 Day Body Detox Diets

In naturopathic healing, there is a simple 3 step process. First, we detoxify the body, second we nourish the body, and third, when necessary, we medicate the body. As you know, in our society, we are quick to medicate against signs and symptoms which are seldom the root cause of what ails us. In addition, our nourishment is suspect, and we rarely, if ever detoxify the body.

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What is Neuroscience?

Optimal health is only possible when the nervous, endocrine, and immune systems are in balance. Imbalances in these systems occur as a result of exposure to psychological or physical challenges. Underlying stressors such as mental stress, poor diet, unhealthy lifestyles, infections, environmental toxins, and/or general immune system up regulation…

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Proactive Health & Wellness

Wellness is a state of feeling well in body, mind and spirit, together with a sense of reserve power. It is based on normal functioning of the tissues and organs of the body, a practical understanding of the principles of healthful living, and as it means “a richer life as it’s measured in constructive service to mankind.” Also included are our environmental and social wellness; all of which makes us a “well being.” If all aspects of wellness are being met, then we are considered whole.

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