Lifestyle Change
A Lifestyle change implies more than mere…
Though it may take 21 days to break a habit, it takes a minimum of 90-180 days to both physiologically and psychologically adhere to any change in one’s life.
more infoHealthy Diet
The Importance of a healthy diet
Given proper nutrition, the human body has an amazing ability to heal itself. To do so, we need to eat a healthier diet, exercise, and take high-quality supplements made from whole foods.
more infoFitness
Why training is essential
For many of us strength and resistance training is the final frontier. The ACSM position stand states that performing these activities 2-3 times per week, for 30-45 minutes, decreases the loss of muscle mass (atrophy) across your lifetime while maintaining your basal metabolic rate, or the rate at which the body burns energy.
more infoProactive Health & Wellness
Wellness is a state of feeling well in body, mind and spirit, together with a sense of reserve power. It is based on normal functioning of the tissues and organs of the body, a practical understanding of the principles of healthful living, and as it means “a richer life as it’s measured in constructive service to mankind.” Also included are our environmental and social wellness; all of which makes us a “well being.” If all aspects of wellness are being met, then we are considered whole.