Programs For Your Health
Health & Nutritional Assessment
This assessment is designed for those interested in gaining a better understanding of their current state of wellness.
This program is designed for those interested in a healthy approach to nutrition & wellness.
This program is designed for those interested in beginning a comprehensive health & fitness program.
This program is designed for those interested in a proactive health approach to wellness.
The Permanent Weight Loss Program
This 90 day challenge is designed for those interested in permanent weight loss!
This program is designed as an adjunct for those with a strong desire to quit smoking.
Simplicity
The Art of Simplifying
By Cat Li Stevenson
We live in a society where our worth seems to be validated by how large our network is; how often our Blackberry goes off; how worldly we are from our travels; or how many awesome Facebook pictures there are of us, proving to our friends we live the good life. Not to mention, as we grow older and wiser, there is a constant learning curve on how to gracefully handle evolving responsibility
So, we resort to multi-tasking. A term I’m all too familiar with:
For the past three years, I’ve adopted wearing several outfits: the Corporate Banker, the weekend Real Estate Agent, the closet writer, the Board Member, the six days a week fitness guru, the overly helpful sister/mentor, the “wherever there was time” Nutrition Coach, the social planner… The exhausting list can be rattled on, but these were my staple outfits.
