Programs For Your Health
This assessment is designed for those interested in gaining a better understanding of their current state of wellness.
This program is designed for those interested in a healthy approach to nutrition & wellness.
This program is designed for those interested in beginning a comprehensive health & fitness program.
This program is designed for those interested in a proactive health approach to wellness.
This 90 day challenge is designed for those interested in permanent weight loss!
This program is designed as an adjunct for those with a strong desire to quit smoking.
The Art of Simplifying
By Cat Li Stevenson
We live in a society where our worth seems to be validated by how large our network is; how often our Blackberry goes off; how worldly we are from our travels; or how many awesome Facebook pictures there are of us, proving to our friends we live the good life. Not to mention, as we grow older and wiser, there is a constant learning curve on how to gracefully handle evolving responsibility
So, we resort to multi-tasking. A term I’m all too familiar with:
For the past three years, I’ve adopted wearing several outfits: the Corporate Banker, the weekend Real Estate Agent, the closet writer, the Board Member, the six days a week fitness guru, the overly helpful sister/mentor, the “wherever there was time” Nutrition Coach, the social planner… The exhausting list can be rattled on, but these were my staple outfits.