Programs For Your Health

Health & Nutritional Assessment

This assessment is designed for those interested in gaining a better understanding of their current state of wellness.

Nutrition & Wellness Coaching

This program is designed for those interested in a healthy approach to nutrition & wellness.

The Beginners Program

This program is designed for those interested in beginning a comprehensive health & fitness program.

The Proactive Health Program

This program is designed for those interested in a proactive health approach to wellness.

The Permanent Weight Loss Program

This 90 day challenge is designed for those interested in permanent weight loss!

The Quit Smoking Program

This program is designed as an adjunct for those with a strong desire to quit smoking.

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Simplicity

The Art of Simplifying

By Cat Li Stevenson

We live in a society where our worth seems to be validated by how large our network is; how often our Blackberry goes off; how worldly we are from our travels; or how many awesome Facebook pictures there are of us, proving to our friends we live the good life. Not to mention, as we grow older and wiser, there is a constant learning curve on how to gracefully handle evolving responsibility

So, we resort to multi-tasking. A term I’m all too familiar with:

For the past three years, I’ve adopted wearing several outfits: the Corporate Banker, the weekend Real Estate Agent, the closet writer, the Board Member, the six days a week fitness guru, the overly helpful sister/mentor, the “wherever there was time” Nutrition Coach, the social planner… The exhausting list can be rattled on, but these were my staple outfits.

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