How to Guide
The 90 Post Detox Program:
This 90 day post detoxification program consists of eating fruits, vegetables, and lean cuts of meat, with the addition of blood type appropriate grains and diary. Vegetables contain many vital nutrients, and their enzymes work as natural cleansing agents. Raw vegetables have a stronger cleansing ability than cooked, but all vegetables are beneficial. Beets purify the blood, asparagus promotes healthy kidney function and artichokes enhance liver function – just to name a few. Incorporating more vegetables into your diet can help keep your body functioning properly.
Food intake for the next 90 days
For the next 90 days, consume only the items listed here in addition to your supplementation. Use organic fruits and vegetables if available.
Directions Days 1-90 (No refinded grains, sugar, or colas)
All the fresh, (Organic), fruits (40%) and vegetables (60%) you would like! You may steam ½ of your vegetables, and may have ½ pad of organic, (preferably un-pasteurized/un-salted), butter on your steamed veggies.
If you like to sauté your vegetables, use USDA certified organic Coconut oil. Coconut oil has a flash point of approximately 460 degrees while vegetable oils such as olive oil have flash points below 160 degrees. Note, a flash point, due to heating oils, is when the fat molecule becomes a harmful “trans” fat. For a special treat while cleansing try the Coconut cream as well. Its great just by itself, “you’ll love it!”
If you are experiencing sugar cravings or sugar handling issues such as hypo/hyperglycemia, no bananas, corn or white potatoes. These are high in sugar, or high on the glycemic index, and may affect your blood sugar, energy and slow weight loss. For a bedtime snack, its best to eat a protein and fat combination such as avocado with tomatoes and olive oil or an Ultra Protein Plus (Chocolate Almond or Vanilla Bean) or Ultra Protein Green shake. Also, make sure to include the GlucoBrium containing gymnema at 1 tablet 2-3 times per day. This will be your life saver!
You may use all the spices you desire, unless you have arthritis. Avoid the
Avoid these foods during the detox if you have arthritis. (Post detox will rotate them in thus testing their affect on you)
Meal replacement shake (Ultra Protein Plus) 1 time per day:
8 oz of purified H2O in a blender (No Ice!), with 8 oz of Silk Almond/Rice Milk, to one level scoop of the Ultra Protein Plus (Chocolate Almond or Vanilla Bean) or Ultra Protein Green powder and one scoop (scoop located inside container) of the Whey Protein Isolate powder for additional protein (optional). Add 1 cup of fresh or frozen fruit such as blueberries, apples, peaches and 1 packet of “Stevia” or a teaspoon of Agave nectar, to help sweeten.
Protein intake for the next 90 days
*Certain individuals may require additional protein during this program. Please consult with your health care professional regarding the addition of Whey Protein Isolate to your daily shakes, or any other questions regarding this program.
Directions Days 1-90 (No refined grains, sugar, or colas)
Continue the diet as stated above, adding in fish 2-3 times per week
• Choose deep ocean fish like Salmon, Cod, Halibut, Mahi Mahi, Tuna etc.
• Avoid local lake fish
• Do not fry
• Occasionally you may have turkey, chicken, buffalo, beef or lamb
• ONLY free-range, antibiotic-free, hormone-free
• Baking or roasting preferred to grilling or frying
• Fish to other meat ratio about 3:1
All the Green Tea you would like, with the occasional coffee.
Drinking at least 64oz of Natural Spring water everyday is Critical!
Supplementation – 90 days
Now that you have completed the 21 day body detox diet it is recommended that you continue with your choice of one of three protein supplements along with the GFS 2000 Multi Probiotic and Quell Fish Oil:
• Ultra Protein Green 1 level scoop at breakfast
• Ultra Protein Plus (Chocolate Almond or Vanilla Bean) 1 level scoop at breakfast
• GFS 2000 1 serving one time per day at breakfast
• Multi Probiotic 40 billion 2 capsules one time per day at breakfast
• Quell Fish Oil 1 soft gel one time per day at breakfast
For optimal results, it is highly recommended that you do cardio twice a day, while on the post detox program, for 10 minutes, at 75-80% of your maximum heart rate (220-Age=Max). This is an essential way to increase respiration, circulation, oxygenation and oxidation, as well as getting your lymphatic system moving. Strenuous exercise can be highly beneficial during the 90 period, allowing all your reserve energy to lend to continued health. Consult with your health care professional if you are currently on an exercise program that you would like to maintain throughout the post detoxification program.
What you can expect during the post detox program
You now have the opportunity to continue your weight management program with the guidance of your health care professional. Over the past three weeks, you have taken the time to learn about your body and its needs, and for those interested in a continuing weight loss program, it is recommended that you take part in the 90 day post detox diet immediately following the cleanse. Now adapt the principles you have learned from your program into your lifestyle. And choose to continue to heal your body each and everyday by consuming pure foods rich in vitamins and minerals.