Sample Menu Days 1-21

7 am (Breakfast) Protein Smoothie
• 1 level scoop Metabolic Cleanse and GFS 2000
• ½ cup natural spring water
• ½ cup unsweetened Silk almond rice cashew or quinoa milk
• ½ cup frozen berries
• 1 tablespoon unsweetened almond butter, coconut or flax oil
• 1 softgel Quell Fish Oil
• 2 capsules Livdetox
• 2 capsules Fiber Plex

10 am (Mid-morning)
• Jasmine green tea
• Quinoa (seed) or Long grain wild rice (seed) with mixed berries or raisins (no cranberries)
• 1 capsule Multi Probiotic 40B

1 pm (Lunch)
• Spinach/kale/romaine/ salad with avocado, onion, mushroom etc.
• Dressing lemon & olive oil (Salad dressings are NOT permissible, however you can make your own, naturally using Extra Virgin Olive oil, apple cider vinegar, sea salt, black pepper and/or Mrs. Dash)
• 4 oz wild fish or poultry
• 1 apple
• 2 capsules Livdetox
• 2 capsules Fiber Plex

4 pm (Mid-Afternoon) Protein Smoothie
• 1 level scoop Metabolic Cleanse
• ½ cup natural spring water
• ½ cup unsweetened Silk almond rice cashew or quinoa milk
• ½ cup frozen berries
• 1 tablespoon unsweetened almond butter, coconut or flax oil
• 1 capsule Multi Probiotic 40B

7 pm (Dinner)
• Chamomile tea with raisins and macadamia nuts
• Lightly steamed/sautéed tofu, broccoli, cauliflower and spinach in coconut oil. (If you like to saute your vegetables, use USDA certified organic Coconut oil or Avocado oil. These oils have a flash point of approximately 460 degrees while vegetable oils such as olive oil have flash points below 160 degrees.  Note, a flash point, due to heating oils, is when the fat molecule becomes a harmful “trans” fat.) 
• 4 oz wild fish or poultry
• 2 capsules Livdetox
• 2 capsules Fiber Plex

NOTE: Once you have finished the Metabolic Cleanse it is recommended that you continue the cleanse utilizing one of the following:
Ultra Protein Green • 1 level scoop at breakfast
• Ultra Protein Plus (Chocolate Almond or Vanilla Bean) • 1 level scoop at breakfast

†Consume 64 oz. of natural spring water each day and maintain an organic, natural, whole food dietary lifestyle. If your wake up time is other than 6 am, adjust the schedule accordingly and eat a small meal every 2.5-3 hrs throughout the day.