MBS 21-Day Body Detox Diet Plan
Because we are exposed to high levels of foreign substances and over-consume chemically treated, synthetically produced food, periodic detoxification is needed. Given proper nutrition, the human body has an amazing ability to heal itself. For it to do so, we need to eat a healthier diet, exercise on a consistent yet moderate basis, and take high-quality supplements made from whole food sources.
In naturopathic healing, there is a simple three step process. First, we detoxify the body second, we nourish the body and third, when necessary, we medicate the body. As you know, in our society, we are quick to medicate against signs and symptoms that are seldom the root cause of what ails us. In addition, our nutrition is suspect, and we rarely, if ever detoxify the body.
The Mind Body Soul 21-Day Body Detox Diet assists your body with the removal of natural toxins by placing an emphasis on the liver, kidneys, digestive tract and colon, lymphatic system, bladder, lungs, and skin, all of which are the major systems/organs involved in detoxification.
That said, we all differ in levels of health and have unique goals. Thus, MBS provides a Detox Diet Plan that’s right for you! Working together, you and your health coach can determine which Body Cleansing Diet is best for you. No matter which Detox Diet Cleanse you choose, it is important that you follow the program to Detoxify The Body.
Our 21 day bodydetox diet plan places an emphasis on the liver and colon because these two organs play a major role in supporting the digestive system. Our detox diet plans accomplish this via the use of supplements such as the Metabolic Cleanse, Ultra Protein Green, GFS 2000, Quell Fish Oil, Livdetox, Fiber Plex and Multi Probiotic 40B
High Protein Fruits and Vegetables
The American Dietetic Association recommends that healthy individuals consume 0.8 grams of protein per kilogram of body weight. This number is even higher for athletes: endurance athletes are recommended 1.2 to 1.4 g/kg body weight, whereas resistance and strength-trained athletes may need as much as 1.6 to 1.7 g/kg body weight.
Benefits of plant based over animal based proteins
One benefit of eating protein rich vegetables is that they don’t have as much fat and cholesterol which is usually present in meat and dairy products. Keep in mind though that everybody, even non-vegetarians, can benefit from eating vegetables that are rich in protein. For those who desire to lead a healthier life and lower the risk of heart diseases, indulge your self in meals using vegetables which can be high in protein.
