Body Cleansing Detox Diets

The 10 & 21 Day Body Detox Diets for your health

In naturopathic healing, there is a simple 3 step process. First, we detoxify the body, second we nourish the body, and third, when necessary, we medicate the body. As you know, in our society, we are quick to medicate against signs and symptoms which are seldom the root cause of what ails us. In addition, our nourishment is suspect, and we rarely, if ever detoxify the body.

Hippocrates once said, “The natural healing force within each one of us is the greatest force in getting well. He also said, “Let your food be your medicine, and your medicine be your food.” You need only ignite the healing force within.

A detox diet, also known as detox diet plans or a body cleansing diet, is the cleanse detox diet which assists your body with the removal of natural toxins to detoxify the body.  The Liver, kidneys, digestive tract and colon, lymphatic system, bladder, lungs, and skin are the major systems/organs that are involved in a detox diet cleanse.

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Go Lean With Protein

High Protein Fruits and Vegetables

The American Dietetic Association recommends that healthy individuals consume 0.8 grams of protein per kilogram of body weight. This number is even higher for athletes: endurance athletes are recommended 1.2 to 1.4 g/kg body weight, whereas resistance and strength-trained athletes may need as much as 1.6 to 1.7 g/kg body weight.

Benefits of plant based over animal based proteins

One benefit of eating protein rich vegetables is that they don’t have as much fat and cholesterol which is usually present in meat and dairy products. Keep in mind though that everybody, even non-vegetarians, can benefit from eating vegetables that are rich in protein. For those who desire to lead a healthier life and lower the risk of heart diseases, indulge your self in meals using vegetables which can be high in protein.

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