The Quit Smoking Program
This program is designed as an adjunct for those with a strong desire to quit smoking
Our program is based in the belief that though it takes 21 days to break a habit, it takes 90-180 days to both physiologically and psychologically adhere to a lifestyle change.
This lifestyle change begins with a one-on-one consultation with your holistic health coach encompassing our comprehensive:
Physical Activity Readiness Questionnaire PAR-Q
Bio Impedance Analysis (BIA)
It also encompasses a 21 day body detox diet, purifying all bodily tissues by reducing nicotine saturation and tar build up within the lung. Also, while simultaneously regenerating healthy new tissues, it greatly reduces cravings.
Cleansing, proper nutrition, and exercising on a regular basis, over time, will gently remove the toxins from the body and furnish an oxygen-rich environment, providing optimal health & wellness.