This program is designed for those interested in beginning a health & fitness program
This program utilizes the synergy of movement, nutrition and regeneration to assist clients on their journey to "liberate the mind, balance the body and enlighten the soul." Our program is based in the belief that though it takes 21 days to break a habit, it takes 90-180 days to both physiologically and psychologically adhere to a lifestyle change.
This lifestyle change begins with a one-on-one consultation with your holistic health coach encompassing our comprehensive:
It also encompasses a 21 day body detox diet, ridding the body of inflammation and unwanted fat, while reducing stress and muscle tension, leaving the body revitalized and rejuvenated.
Cleansing, proper nutrition, and exercising on a regular basis, over time, will gently remove the toxins from the body and furnish an oxygen-rich environment, providing optimal health & wellness.
For many of us Strength Training or Resistance Training is the final frontier. Research has proven that performing these activities just 3-4 times per week, for 60 minutes at a time, can not only decrease the loss of muscle tissue (atrophy) across your lifetime, maintaining or increasing your basal metabolic rate (the rate at which the body burns energy), it can also promote an increase in bone density preventing Osteoporosis.
The maintenance of a strong and healthy MIND BODY SOUL, as a multifaceted approach through Strength training, Flexibility training (Yoga), Cardiovascular training, and proper Nutrition, will sustain a superior quality of life.
Includes (24) personal training sessions, with an assigned pattern of 4 sessions per week for 6 weeks. ($145/session)
