The Beginners Program
This program is designed for those interested in beginning a health & fitness program
This lifestyle change begins with a complete comprehensive health & nutritional assessment, to gather baseline data with regard to bio impedance analysis (BIA), vitamin and mineral deficiencies, nutrient uptake, and toxicity evaluation.
It also encompasses a 21 day body detox diet, ridding the body of inflammation and unwanted fat, while reducing stress and muscle tension, leaving the body revitalized and rejuvenated.
It also includes (12) personal training sessions incorporating the facets of strength (core stability), cardiovascular, and flexibility training, leaving the body energized, while reducing unwanted stress & muscle tension.
Cleansing, proper nutrition, and exercising on a regular basis, over time, will gently remove the toxins from the body and furnish an Oxygen-rich environment, providing optimal health & wellness.
Includes (12) personal training sessions, with an assigned pattern of 3 sessions per week for one month. ($80/session)