Health/Life Coaching

What is Health/Life Coaching?

"Health/life coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of health/life coaching, clients deepen their learning, improve their performance, and enhance their quality of life. Beginning with the clients' desires, health/life coaching uses reporting, exploring, and a consistent commitment to move the client forward. Health/life coaching accelerates the clients' progress by providing greater focus and awareness of choice. Health/life coaching concentrates on where clients are today and what they are willing to do to get where they want to be tomorrow." - International Coach Federation, ICF

Who can benefit from having a life coach?

Health/Life Coaching is not only for someone who is unhealthy, it is also for someone who is essentially healthy. We are not counselors to help diagnosis and treat your illnesses. A health coach focuses on the future rather than the past. We are concerned with addressing the root cause of your issues, focusing on results. We focus on getting you what you want out of your life and health. Here, now and moving forward.

A health/life coach can:

  • be your mentor
  • be your sounding board
  • give you educated, unbiased advice
  • help you improve your personal development
  • a wake-up call when you are not able to hear your own
  • be your voice of reasoning
  • help you turn your life around and make the best choices for a more fulfilled life

You may wish to visit with a health/life coach to:

  • improve your relationship with your health
  • improve your appearance
  • lose weight
  • gain confidence
  • learn when to stand up for yourself
  • point you in the right direction to achieve your dreams and goals

For more information on rates and session packages.

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