The Importance of a healthy diet
Given proper nutrition, the human body has an amazing ability to heal itself. To do so, we need to eat a healthier diet, exercise, and take high-quality supplements made from whole foods.
These supplements supply our bodies with nutrients we are not getting from our diet such as vitamins, minerals, trace minerals, and phytonutrients that foods possess in a way that nature intended, in a whole food form.
The Mediterranean Diet 1200-2000 calories per day
The Mediterranean Diet is considered to be the healthiest diet in the world due to the healthy proportion of macro nutrients: 40% Carbohydrates, 30% Protein and 30% Fat. At approximately 2000 calories per day, the following is a break down of the daily requirement in both calories and grams:
Eat right for your (ABO) blood type
In addition to a healthy balance of macro nutrients, it is further recommended that you "Eat Right For Your Blood Type."
3 OUT OF 4
Appear to be the odds that your health will improve by following the right diet for your blood type. The facts are clearcut: In the 6617 individuals who reported their results from following the Blood Type Diet for a period of one month or more, three out of four (71-78%) had significant improvement in a variety of health conditions. Weight loss was the effect most often observed but a number of reports detailed improvements in digestive function, resistance to stress, overall energy and mental clarity.
The percentages (71-78%) of visitors reporting positive results are consistent across all the blood types. Type O (following a higher protein lower-carb diet) appeared as likely to report positive results as Type A (following a lower fat, plant-based diet) or types B and AB (following a more omnivorous diet.)
The results certainly appear to question many of the standardized one size fits all diets advanced by the diet gurus, governments and agribusiness.
