Go Lean With Protein

High Protein Fruits and Vegetables

The American Dietetic Association recommends that healthy individuals consume 0.8 grams of protein per kilogram of body weight. This number is even higher for athletes: endurance athletes are recommended 1.2 to 1.4 g/kg body weight, whereas resistance and strength-trained athletes may need as much as 1.6 to 1.7 g/kg body weight.

Benefits of plant based over animal based proteins

One benefit of eating protein rich vegetables is that they don't have as much fat and cholesterol which is usually present in meat and dairy products. Keep in mind though that

everybody, even non-vegetarians, can benefit from eating vegetables that are rich in protein. For those who desire to lead a healthier life and lower the risk of heart diseases, indulge your self in meals using vegetables which can be high in protein.

We are all conscious of the benefits of opting for a higher protein food plan however vegetarians typically struggle with the foods that they can include. High protein vegetables are not scarce but correct knowledge about them is. Not many know that they are able to sustain their protein rich eating habits while being completely vegetarian. High protein vegetables can be helpful in solving the dilemma, and if we are mindful then we would be able to get a balanced eating program.

Here is a list of some of Protein Rich Fruits and Vegetables:

* Apricots * Asparagus * Avocado * Beets * Bell Peppers * Brazil nut * Broccoli * Brussels Sprouts * Cabbage * Carrots * Cauliflower * Celery * Chickpeas * Coconut * Corn * Cucumber * Dandelion greens * Dates * Edamame * Eggplant * Endive * Garlic * Lettuce * Mushrooms * Onions * Papaya * Peach * Potatoes * Prunes * Pumpkin * Quinoa * Spinach * Squash * Sweet potato * Tomatoes * Watermelon * Wild rice
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